It’s that time of the year when we start discussing fitness goals and resolutions. Some last, some fizzle out before they start. What stays are new trends. For 2024, health and fitness trends are predicted to be smarter and go outside the box. Here’s why:

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Wearable tech
Wearable devices to track metrics like heart rate and steps are passe. The predictions for 2024 are that demand for wearables that offer real-time coaching and health analytics will be at an all-time high. IoT-enabled smart wear, like socks and sportswear to monitor body movement, are expected to be popular too.
AI coach
Generic workout and diet plans will take a backseat as AI-powered platforms will act as fitness coaches to analyse your performance, adapt to real-time routines and provide feedback for a tailored fitness experience.

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Metaverse workouts
AR and VR-enabled apps and devices are poised to transform home workouts with challenges, reward points and badges that fitness enthusiasts can win by completing a set of workout goals. You can also use it as a collective workout plan that can be clubbed with friends.

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Immersive experiences
Immersive experiences like forest bathing, sound therapy, camp-style workouts, and seasonal training rituals will gain popularity among those who prefer having a sense of community and connection to nature in their workouts.
Balancing the body and mind
People will seek a balance between their mental and physical health. Think mindfulness classes, yoga and meditation, and breathing exercises along with workouts that benefit the body in the long run.