If you need some fitness inspiration, head straight to Fardeen Khan’s Instagram page. The actor has dropped a gym workout video that’s too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and controlled repetitions that showcased his impressive arm strength. But the real moment of inspiration came toward the last few reps, where he pushed himself beyond the limit; proving that fitness is as much about mental endurance as physical strength.
(Also Read: Salman Khan Turns His Sikandar Mode On At The Gym With Bicep Curls)
In his caption, Fardeen Khan wrote, “Those last three reps – where the burn kicks in, muscles screaming, the mind battles the body, and the real growth begins. Push through. Earn it.”
Bicep curls are one of the best exercises for building arm strength and size. They specifically target the biceps brachii and help to develop definition and muscle tone. Regularly doing bicep curls improves overall upper body strength and makes everyday tasks like lifting, pulling and carrying easier.
Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, try these 5 exercises to pump up your arms:
1. Hammer Curls
Hold the dumbbells with a neutral grip, palms facing each other and curl them up. This move not only works your biceps but also targets the brachialis muscle to give your arms a thicker look.
2. Concentration Curls
Sit on a bench, lean forward slightly and rest your elbow on your thigh. Curl the dumbbell up slowly, squeezing your bicep at the top. This one helps with muscle isolation and definition.
3. Preacher Curls
Use a preacher bench or any inclined surface to rest your arms. Curl the weight up while keeping your elbows in place. This move gives you that solid peak on your biceps.
4. Chin-Ups
Yep, chin-ups are not just for your back. Grab the bar with an underhand grip and pull yourself up. Your biceps work hard to lift your body weight, making this a killer strength builder.
5. EZ Bar Curls
Using an EZ curl bar i.e.the wavy one, curl the weight up while keeping your elbows steady. It reduces wrist strain and allows you to lift heavier.
(Also Read: Take Fitness Tips From Malavika Mohanan’s Reverse Grip Cable Row To Improve Your Bicep Strength)