It’s easy to underestimate the power of food in personal health. You are what you eat has never been more relevant. The Heart & Stroke Foundation of Canada says eating a healthy diet is one of the essential ways to protect health, as up to 80% of premature heart disease and stroke can be prevented through healthy habits. And since heart disease is a major concern for women, healthy eating should be a priority.

The World Health Organization says a healthy diet protects against many chronic conditions, such as diabetes, cancer and heart disease. A nutritious diet also helps keep people active throughout the day by providing energy.