Sports players adhere to strict lifestyles to excel in their professions, and Virat Kohli is no exception. Known for his exceptional cricketing skills and unwavering commitment to fitness, Kohli is celebrated both on and off the field. A key player for the Royal Challengers Bangalore in the IPL, he is often looked up for his record-breaking performances, including those in the 2023 World Cup, which are a testament to his rigorous training and disciplined diet.
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Over the years, Kohli has openly shared his evolving dietary choices, inspiring many to adopt a healthier lifestyle. Here’s what fuels one of cricket’s finest off and on the field.
From rice dishes to lentils and more, here’s what Virat Kohli eats and avoids to stay fit and healthy
Revealing the transformative power of his fitness journey in an interview with Star Sports, Kohli said, “When you are figuring out your fitness journey, you are trying to figure out all sorts of things, vitamins, extra hydration, protein, this, that, to a point where you figure out okay this is what works for me. This is the right balance.”
Sharing the human side of his fitness journey, Kohli said, “The basic challenge that I felt in terms of fitness is food. You can go to the gym and work hard…But with food, it is very different. You have taste buds, and it’s linked to your own mind wanting something and not wanting something.” Speaking about his commitment to following the strict diet plan, he said, “I can eat the same thing for the next six months, three times a day. I have no issues.”
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Opting To Be A Vegetarian
Back in 2018, while touring South Africa, Kohli faced health issues like severe acidity and increased uric acid levels. There was calcium depletion from his bones, causing weakness and leading to discomfort; so he decided to eliminate meat from his diet and became a vegetarian.
What Does Virat Kohli’s Diet Include?
Kohli eats plenty of vegetables, quinoa, and spinach. His meals are typically boiled or steamed and simply seasoned with pepper, salt, and lemon juice. He mainly eats rice dishes, lentils, and a variety of greens. The cricketer isn’t particular about elaborate flavours and prefers to keep his food simple. Occasionally, he enjoys dosas, but in moderation.
Virat Kohli’s Meal Plan
Breakfast
