Aging is a natural process, but with hectic lifestyle, bad eating habits and lack of sleep, signs of aging often surface much earlier than age. Well, if you too have been noting some early signs of aging, then rather than splurging money on chemical based cosmetic treatments and supplements you can switch to some healthier food choices that naturally work towards boosting the body’s Collagen production and improve skin health and reverse aging.So, here are some common foods that can be included in the daily diet that may delay the signs of aging and boost Collagen levels in the body.

What is Collagen ?
Collagen is a protein that plays a crucial role in maintaining the structure, strength, and elasticity of various tissues in the body, including skin, bones, joints, and muscles. While the body naturally produces Collagen, its production decreases with age,which often leads to wrinkles, joint pain, and other signs of aging. But tweaking the daily diet with healthy foods can not only boost Collagen production, but also support its synthesis in the body. Here are some foods that can help boost Collagen production in the body.
Citrus fruits
Citrus fruits like oranges, lemons, and grapefruits are high in antioxidants like vitamin C, which is essential for Collagen synthesis. Consuming citrus fruits regularly can help maintain healthy Collagen levels in the body.
Bone broth
Bone broth is rich in Collagen, as it is made by simmering animal bones and connective tissue. Consuming bone broth regularly can provide the body with the building blocks it needs to produce Collagen.

Fish
Fish like salmon, mackerel, and tuna are high in omega-3 fatty acids, which help support Collagen production and also help in regeneration of cells and tissues.
Egg whites
Egg whites are a good source of proline, an amino acid that is important for Collagen synthesis. Consuming foods rich in proline, such as egg whites, can boost Collagen production in the body.
Berries
Berries like strawberries, blueberries, and raspberries are rich in antioxidants, such as vitamin C, which is necessary for Collagen synthesis. Including berries in your diet can help protect existing Collagen and support the production of new Collagen .

Leafy greens
Leafy greens like spinach, kale, and Swiss chard are rich in vitamin C, as well as other nutrients like vitamin A and manganese, which support Collagen production and promote skin health.
Bell peppers
Bell peppers, particularly red and yellow peppers, are excellent sources of vitamin C. Adding bell peppers to your diet can help boost Collagen production and support skin health.
Garlic
Garlic contains sulfur compounds that are important for Collagen synthesis. Including garlic in your diet can help support Collagen production and promote skin health.
Nuts and seeds
Nuts and seeds like almonds, walnuts, and sunflower seeds are rich in vitamin E, which helps protect Collagen from damage caused by free radicals.
Avocado
Avocado is rich in healthy fats and vitamin E, both of which support Collagen production and promote skin health.