A free outdoor fitness series is kicking off later this month at Ballard Commons Park.

Local fitness studio Praxis Yoga & HIIT is hosting a mix of yoga and high-intensity interval training (HIIT) classes for five consecutive weeks this summer.

The classes are open to all and run from 11 a.m. to 12 p.m. on select Fridays:

• June 28 – HIIT with Grace Wright
• July 19 – Yoga with Courtney Koslof
• July 26 – Yoga with Emil Swartling
• August 2 – HIIT with Stephanie Foradory
• August 9 – Yoga with Nathalia Oliveira

Organizers say the sessions are designed to help the community stay active while enjoying the summer weather. All classes are free and led by instructors from Praxis.

Photo: Seattle Parks