Friction Training is a high-intensity workout regimen that utilises friction-based equipment to engage muscles, enhance strength, and improve overall fitness (Image: Canva)
Celebrities often give us fitness goals, and Bollywood’s latest fitness craze, friction training, is making rounds for all the right reasons. Celebrities like Sara Ali Khan and Janhvi Kapoor are embracing this innovative workout routine for its effectiveness and versatility. Adding variety to their workout repertoire through a dynamic variation of squats involving a sideward leg movement, half push-ups, and a pilates variation of mountain climbers, these B-Town’s favourite girls have embraced the trend, and how! Let’s delve into what makes friction training the talk of the town.
What is friction training?
Friction Training is a high-intensity workout regimen that utilises friction-based equipment to engage muscles, enhance strength, and improve overall fitness. This method harnesses the resistance generated by specialised tools, creating a challenging yet rewarding workout experience. Friction Training represents a paradigm shift in the fitness landscape. Its ability to engage muscles uniquely and deliver efficient, high-intensity workouts has the potential to redefine how people approach their fitness journeys.
The mechanics behind friction training
At its core, Friction Training relies on the principle of resistance. The equipment used — such as friction sleds, resistance bands, and specially designed surfaces — maximises friction against movement, intensifying the workout. By increasing friction, individuals exert more force, activating muscle groups that may remain underutilised in traditional exercises.
Benefits galore
Full-body engagement:
One of the primary draws of friction training is its ability to engage multiple muscle groups simultaneously. Whether it’s pushing a sled, pulling resistance bands, or performing bodyweight exercises on a friction-inducing surface, this routine ensures a comprehensive full-body workout.
Enhanced strength and endurance:
The increased resistance from friction training challenges muscles, leading to improved strength and endurance. Over time, participants witness noticeable enhancements in their overall fitness levels.
Versatility and adaptability:
Friction training is incredibly versatile. It caters to individuals of varying fitness levels by allowing modifications in intensity and difficulty. Whether you’re a beginner or a seasoned athlete, the routine can be tailored to meet specific fitness goals.
Getting started
If you’re intrigued by this fitness craze, incorporating friction training into your regimen is simple. Seek guidance from certified trainers experienced in this technique. They can introduce you to the equipment, demonstrate proper form, and curate a personalised routine based on your fitness goals.
Precautions and considerations
As with any exercise regimen, it’s crucial to approach friction training with caution. Prioritise proper form and technique to avoid injury. Begin with lighter resistance and gradually progress to more challenging levels as your strength improves.