As we embark on the journey of a New Year, let’s look back at 2023 and know which Yoga trends were most popular this year amongst the fitness freaks.
Hatha Yoga
Hatha Yoga has been in existence for a long time. In earlier times, people used to marry early and their reproductive organs came into usage which is considered to be a healthy practice by some experts. However, as the civilisations involved, people started marrying late and for most, the reproductive organs didn’t get to function until a certain age.
Therefore, Hatha Yoga came to the rescue. It works on your gut and reproductive health and it became quite the choice of fitness enthusiasts this year.
Karma Yoga
Karma Yoga refers to following a path of materialistic detachment and focusing on achieving Moksha (spiritual liberation). It is also commonly known as the ‘yoga of action.’
Raja Yoga
The Raja Yoga is a practice in which the Yogin aspires to find the figurative king within themselves with the wish to experience the bliss of the undisturbed, and the natural state of calm, serenity, peace, communion within and contentment.
Bhakti Yoga
In Bhakti Yoga (Yoga Retreats Near Delhi NCR), the Yogin indulges in developing a deep sense of love and devotion towards the divine. You have to selflessly devote your being towards the service of a specific deity.
Jnana Yoga
In the Hindu religion, there are three classical paths described to attain Moksha. Jnana Yoga is one of them. With this Yoga, the Yogin depends on knowledge and self-realisation to gain peace.
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Tantra Yoga
The ‘Yoga of Realisation’ meant to help the Yogin get as deep an understanding of themselves as possible, ultimately making them accept themselves wholly is known as Tantra Yoga. This year, it was especially popular among couples trying to rejuvenate their relationships and reignite the spark.
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