COLUMBIA, S.C. (WIS) – Mindful eating becomes especially important during the holiday season since it tends to be a time when people generally consume more food while being less active.

Katherine Watts, a dietician from Lexington Medical Center, joins us to share some valuable practical healthy eating habits for the holidays to help us avoid overindulging.

Feel more informed, prepared, and connected with WIS. For more free content like this, subscribe to our email newsletter, and download our apps. Have feedback that can help us improve? Click here.

Copyright 2024 WIS. All rights reserved.