The Wichita Falls-Wichita County Public Health District is offering the “Create Better Health” workshop for residents.
The free workshop will be in the Conference Room at the Wichita Falls Public Library at 600 11th Street each Tuesday beginning this coming Tuesday and lasting through May 20. Classes will be noon-1 p.m.
Here’s the schedule:
- Tuesday: MyPlate and dietary guidelines
- May 6: How to read nutrition labels and physical activity
- May 13: Meal planning and grocery shopping
- May 20th: Healthy eating and physical activity
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