Foods to boost sleep quality (Photo credit: Pexels)

New Delhi: Quality of sleep is an integral part of a healthy lifestyle. Poor sleep has been linked with several chronic health issues. To boost sleep quality, experts suggest that regular physical activities and healthy eating habits can help. For chronic sleep disturbances, doctors also prescribe medicines. But do you know there are natural supplements that can help in the same?

Natural supplements include natural food items and drinks without any processing. These foods have natural medicinal properties that help in maintaining a healthy body. Here are a few natural supplements that will help boosting sleep quality and prevent all related health conditions.

Natural supplements to boost sleep quality

Almonds: One of the healthiest snacks, almonds is filled with nutrients. Research have proven that regular intake of almonds help prevent several diseases. As per a study, researchers noted that mice slept for longer and better when given almonds regularly.

This superfood is rich in nutrients that help boost melatonin and regulates internal clock.

Chamomile green tea: A popular drink known for its medicinal properties. It helps calm your nerves and promotes the production of happy hormones including melatonin. This drink contains an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia.

Kiwi: This nutritious, juicy fruit is also helpful in promoting sleeping quality. This low calorie fruit may also benefit your digestive health, reduce inflammation, and lower your cholesterol.

It has been proven that Kiwi is among the best fruits to have before bed. The sleep-promoting properties of this citrus fruits can be associated with the production of serotonin.

Fatty fish: Sea foods like tuna, salmon are rich in omega-3 fatty acids. Along with other health benefits, fatty fish is also know to improve sleep health.

Tart cherry juice: This drink also has several medicinal properties including improving sleep health. Various studies proved that this drink plays a role in relieving insomnia symptoms.

Passionflower tea: Another herbal tea that helps in boosting sleep quality. Its medicinal properties calms the nerves and improve sleep quality.