As 2023 drew to a close, a distinct shift in reading preferences was observed, with articles on healthy eating emerging as a clear favorite over food fads, recipes, or restaurant reviews. The subjects that resonated most with readers were not just about eating right, but also about understanding the nutritional benefits of everyday food items and integrating them effectively into our diets.

Flaxseeds and Dry Fruits: Powerhouses of Nutrition

Flaxseeds, sources of valuable Omega-3 fats and protein, were a hot topic. Audiences sought advice on how to consume these tiny nutritional giants correctly. Dry fruits, often relegated to the status of festive gifts, came to the fore with an emphasis on their consumption tailored to individual health needs.

Nutritionists’ Take on Rice and Weight Management

Contrary to popular belief, nutritionists stressed the importance of incorporating rice into diets for its healthy carbohydrates. They also dispelled myths and provided strategies for weight management with rice-based meals. A significant focus was on debunking the misconception that rice consumption leads to weight gain.

Citrus Fruits and Uric Acid Management

Practical advice on preserving the freshness of citrus fruits like lemons was sought after. Simultaneously, there was a surge in interest on dietary methods to reduce uric acid levels, thus preventing conditions like gout and kidney stones.

Life Hacks and Diet Trends

Readers showed a keen interest in practical life hacks, like toasting bread without conventional appliances. On the dietary front, the potential health drawbacks of trendy diets like low sodium, raw food, and fruit diets sparked discussions, indicating that these may not be beneficial in the long term.

Interviews and App Promotions

Manoj Thomas, an inventor of household gadgets, and Varun Khurana, Founder and CEO of an Agritech start-up, shared insights on the hydrating properties of coconut water. The content concluded with a promotion for the Manorama Online App, positioning it as a leading Malayalam news source.