KUTV — Spring is synonymous with a fresh start. Winter has officially had its send-off (thank goodness) and we look forward to the return of flowers in bloom, longer days and sunnier moods.

So how do we set ourselves up for a successful season to keep healthy and happy into the new season?

Registered Dietitian Amy Goodson spoke to Kari about nutrition tips and recommendations for more healthy, stress-free ways to live better and smile more this spring.

For more information visit amygoodsonrd.com

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