Deepali Verma
Updated:Dec 31, 2023
By making these changes, we not only show that we care about our health, but we also build a bond with food that keeps us healthy and energised all year long.
Guilt-Free Dips
Consider swapping out calorie-laden dips for healthier options. You could choose Greek yogurt-based condiment or hummus, which are both great options. They are packed with protein and have a lower fat content. These guilt-free dips are not only incredibly tasty, but they also help create a more balanced and nutritious snacking experience.
Baked, Not Fried
Fruit Chaat
Whole-Grain Goodness
Swap out refined grains for whole grains to revolutionise your carbohydrate choices. Use whole wheat, quinoa, or brown rice instead of processed grains. To help you feel full for longer and promote general health, these options provide more fibre, vital minerals, and sustained energy.
Lean Protein Pleasures
Lean protein sources can help you meet your daily protein needs. Swap out fatty meats with leaner alternatives like skinless chicken, fish, tofu, or beans. In the new year and beyond, make sure to eat lean protein sources. They help with muscle health, weight management, and heart health.
Fresh Mocktails