
Elevate your snack game with this crunchy, flavorful treat that’s as simple
to make as it is to devour. Just toss the chickpeas in olive oil with your
favorite seasonings, spread them out on a baking sheet, and pop them in the
oven for 20-30 minutes, giving them a good stir every 10 minutes. Once your
kitchen is filled with an irresistible aroma and the chickpeas are golden
and crispy, you’ll know this delicious and nutritious snack is ready to be
enjoyed!
Roasted Chickpea “Nuts” — makes 8 servings
Ingredients:
• 1 can of chickpeas (15-ounces), drained and rinsed
• 2 tablespoons of olive oil
• 1-2 teaspoons, seasonings of choice
• Dash of salt & pepper
Directions:
- Preheat oven to 400 degrees F.
- Toss chickpeas with olive oil and seasonings.
-
Spread chickpeas in a single layer on a baking sheet. Sprinkle additional
seasonings as necessary. - Bake in the oven for 20-30 minutes, stirring every 10 minutes.
Nutrition Information (Serving Size: ¼ cup):
Calories: 100
Fat: 4g
Carbs: 14g
Fiber: 3g
Protein: 3g
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