This Daytime segment is is sponsored on behalf of IncredibleEgg.org by Zest Communications LLC.

According to the American Heart Association, eggs can be included as part of a heart-healthy diet for healthy adults. And that does include the yolk! In fact, almost half of the egg’s high-quality protein and most of its vitamins and minerals – including those essential for supporting our brains and bodies – are found in the yolk. So, you can feel confident choosing eggs for your family. Healthy people can include a whole egg every day as part of heart-healthy eating – and older adults can have two.

Registered Dietitian Carissa Galloway joined Daytime to share some of the key nutrition benefits of eggs and an easy, vegetable packed breakfast recipe.

Today’s featured recipe is: Easy Vegetable Egg Casserole

Also a reminder that The USDA recommends cooking egg dishes to 160°F.

For more information and recipes IncredibleEgg.org.