MOBILE, Ala. (WALA) – As summer approaches, many people begin focusing more on their health, fitness, and wellness routines, often kick-starting their efforts to get in shape for the season. However, more than half of adults are unaware that supplements can play a key role in supporting their fitness regimen. Supplements like protein, creatine, and pre-workout can be helpful tools to enhance performance, build muscle, and support recovery—yet many people overlook how they can contribute to a healthy, balanced routine.

Patty Brewton Trainer and Nutrition Coach Helps Clear Up Confusion Around Supplements and Shares Her Tips for Maximizing Summer Training.

This interview is provided by C4.

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