Too much fiber for the human body can also have adverse effects and can lead to bloating, gas, and constipation. Consumption of too much fiber can at times lead to intestinal blockage, with stomach cramps, nausea, and diarrhea as well.

One might feel bloated, thus after a full meal post which you feel all these symptoms, one should start walking and should do proper exercise every day. Adult women should consume 25 g per day fiber, whereas adult men should consume 38 g per day to avoid the issues of bloating.

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