Kareena Kapoor Khan is known for being an advocate of keeping things simple and natural. Even as the actress has crossed the age of 40, Kareena says she wants to age gracefully and naturally rather than go under the knife. However, the actress pays a lot of attention to her fitness and diet. Infact, she believes in eating good food in order to stay fit always, rather than following fad diets and starving herself.
The actress recently launched her nutritionist Rujuta Diwekar’s book. For those not in the know, Kareena also had achieved her size zero body with Rujuta’s diet. But the actress always believes in eating her parathas, ghee and rice. Talking about ageing at the book launch, Kareena said, “Age is just a number. My only thing is I always want to be fit to take on whatever old age brings. I want to be able to do what I have to do whether it has to go to sets at 70, 75. I want to keep working until 85, all my life.”
She added, “I want be able to bend to pick up my grandchildren. I want be able to do things and not be dependent on someone or a stick. For that, I have to eat right, and have mobility to work out. It’s not about the way I look, it’s about the way I feel and that’s what for me, aging and life is. I am embracing it.”
The actress revealed at the book launch that khichdi is her comfort food. “I need khichdi. If it’s been 2-3 days also since I haven’t had it, I start craving for it. I tell her, you’ve not given me khichdi in the diet. I cannot sleep without it,” laughed Bebo. Further speaking about her fitness and beauty regime, Kareena said, “Strength training, walking a little, doing Surya namaskars, and doing my little works on my own rather than skin treatment and botox.”
On work front, Kareena was last seen in Rohit Shetty’s ‘Singham Again’.