Happy March Nutrition Month. You may see lots of signs and messages and events to celebrate healthy eating this month. This column is my weekly celebration of healthy eating. Thanks for your loyal readership.

I laugh when you tell me that you enjoy reading these articles even if you don’t follow my advice. I am happy if you take even some small steps to help you be as “healthy “as possible. I am a member of the Academy of Nutrition and Dietetics, the sponsor of Math Nutrition month and am glad I am not charged with coming up with a new theme every year.