2025 is officially underway, and as we ease our way into the new year, many of us are also easing our way into our resolutions. New Years Resolutions are an important way to set goals and intentions for the year, inspiring us to rise to the occasion and show up as the best version of yourself. Whether you want to read more books this year, spend more time volunteering, or take on a new hobby, there is nothing like the clean slate of a new year to motivate us to show up as the best version of ourselves. For decades, healthy eating has climbed to the top of the resolution rankings, with many seeking to clean up their diets and nurture their nutritional needs. While creating lasting change can certainly be a challenge, by employing proven strategies and providing a realistic plan, there will be no stopping you on your way to achieving your goals. And now, the New Jersey State Library is here to help you resolve to keep those resolutions alive all year long.
On Wednesday, January 15th, you are invited to join the New Jersey State Library for their next upcoming webinar, “Healthy Eating: New Year’s Resolutions”. This lunchtime chat will educate guests on approachable, manageable changes that can stack up to make a major difference in our lives. Your leader for the afternoon will be Corina Palagruto, a registered dietician with Capital Health. The webinar will take place virtually from 12pm to 1pm on Zoom. If you are interested in tuning in, please be certain to register in advance by enrolling on the following registration page: Register – NJSL. As always, this and other webinars offered by the NJSL are completely free to attend.
Corina Palagruto, Capital Health’s registered dietitian for Cardiopulmonary Rehab and their Wellness Center, empowers patients with sustainable and effective health choices. Prior to joining Capital Health, Corina dedicated herself to addressing childhood food accessibility through her role in facilitating the National School Lunch Program and providing free summer meals in Philadelphia, PA. Before that, she worked as a retail dietitian, assisting customers in navigating food and shopping choices to achieve their health goals. Corina’s passion lies in educating people about nutrition and helping them attain their unique and healthy lifestyle objectives.
For more information about this and other upcoming events at the New Jersey State Library, please visit their website, linked here: NJSL – Home. To learn more about upcoming webinars and other opportunities, please visit the NJSL’s Events Calendar, linked here: Events – NJSL. You can also follow along with the New Jersey State Library on Facebook, X, Instagram, and YouTube. If you have any questions or need assistance with the enrollment process, contact NJSL staff at (609) 278-2640 for further help and guidance. A healthier, happier you begins with one small step, and with the help provided in this webinar, you’ll be sailing through your goals in no time. Don’t delay, enroll today!