RAPID CITY, S.D. (KOTA) – March 13 is National Registered Dietician Day, and it’s the perfect day to remember just how vital it is to eat healthy, now and throughout your life.

Nutrition affects all aspects of life, and while it can be hard to incorporate healthy eating into everyday life, there are many roads you can take to achieve a healthier lifestyle. Keeping an eye on what you eat is easier to achieve your goals than one meal plan or eating pattern, as eating can be different for everyone.

Food is constantly changing, and it can be challenging to keep up with all aspects of the right diet. While a registered dietician can be intimidating, they are just there to guide you into healthy eating.

Having a sustainable diet can make getting on the right food track easier, even just incorporating healthy sides into meals when you are on the go can benefit your diet. Every person is different, so eat what feels right but also remember that having balanced portions of fruits, vegetables, grains, and meats can go a long way.

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