Regretting eating junk? 8 benefits of having a cheat meal


​​Benefits of eating a cheat meal​

Binge eating can often lead to feelings of regret, guilt, and frustration. However, when managed properly, incorporating a cheat meal into your diet plan can actually provide several benefits, both psychologically and physically. Understanding the positive aspects of a cheat meal can help you maintain a balanced and sustainable approach to healthy eating.


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