In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for lysine and leucine.
A new study from Massey University in New Zealand, published in <span class="glossaryLink" aria-describedby="tt" data-cmtooltip="
” data-gt-translate-attributes=”[{“attribute”:”data-cmtooltip”, “format”:”html”}]” tabindex=”0″ role=”link”>PLOS ONE on April 16, 2025, examined the protein intake of individuals following long-term vegan diets. The researchers, led by Bi Xue Patricia Soh, found that while most participants consumed enough total protein daily, a significant number did not meet the recommended intake for two essential <span class="glossaryLink" aria-describedby="tt" data-cmtooltip="
<div class="text-wrapper"><br />Amino acids are a set of organic compounds used to build proteins. There are about 500 naturally occurring known amino acids, though only 20 appear in the genetic code. Proteins consist of one or more chains of amino acids called polypeptides. The sequence of the amino acid chain causes the polypeptide to fold into a shape that is biologically active. The amino acid sequences of proteins are encoded in the genes. Nine proteinogenic amino acids are called "essential" for humans because they cannot be produced from other compounds by the human body and so must be taken in as food.<br /></div>
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” data-gt-translate-attributes=”[{“attribute”:”data-cmtooltip”, “format”:”html”}]” tabindex=”0″ role=”link”>amino acids: lysine and leucine.
Proteins are composed of amino acids, which serve as fundamental building blocks for the body. Although the human body can produce many amino acids on its own, there are nine “indispensable amino acids” that must be obtained through diet. Because plant-based foods often contain lower or more variable levels of these essential amino acids compared to animal-based foods, meeting amino <span class="glossaryLink" aria-describedby="tt" data-cmtooltip="
” data-gt-translate-attributes=”[{“attribute”:”data-cmtooltip”, “format”:”html”}]” tabindex=”0″ role=”link”>acid requirements can be more challenging for those on vegan diets.
Gaps in Previous Research
However, most prior research on protein in vegan diets has not considered specific amino acids nor the digestibility of different foods, which accounts for the fact that not all of what we eat, including amino acids, is fully utilized by the body.
To help deepen understanding of amino acid intake in vegan diets, Soh and colleagues analyzed detailed, four-day food diaries kept by 193 long-term vegans living in New Zealand. They used information from the United States Department of Agriculture and the New Zealand FoodFiles database to calculate participants’ intake of different amino acids from the different foods they ate.
The analysis showed that about three-quarters of participants met daily total protein requirements. Accounting for body weight, intake of all indispensable amino acids also met requirements.
However, when considering digestibility, only about half of the participants met daily requirements for lysine and leucine levels, making them the most limiting indispensable amino acids in the study. Among the food types consumed by participants, legumes and pulses were the biggest contributors to overall protein and lysine intake.
Implications and Future Research
These findings underscore that meeting total daily protein requirements does not necessarily mean meeting indispensable amino acid requirements. On the basis of their findings, the researchers call for future research to explore how intake of leucine and lysine could be boosted for vegans in a nutritionally balanced manner.
The authors add: “Vegan diets are the most restrictive form of plant-based eating, relying entirely on plant sources for all nutrients. Achieving high protein quality on a vegan diet requires more than just consuming enough protein – it also depends on the right balance and variety of plant foods to supply all the amino acids in the quantities that our body needs. Prolonged deficiencies in these essential nutrients can negatively affect overall protein balance, muscle maintenance, and other physiological functions, especially in more vulnerable populations.”
“In our study, lysine and leucine were the most commonly under-consumed amino acids in our vegan cohort and fall below the daily requirements needed by our body. This is because many plant foods generally contain lower quantities of these amino acids that can be absorbed and utilized by the body. However, the inclusion of legumes, nuts, and seeds emerged as valuable plant sources – not only to support overall protein intake but also to specifically increase lysine and leucine quantities in a vegan diet.”
Reference: “Evaluation of protein intake and protein quality in New Zealand vegans” by Bi Xue Patricia Soh, Matthieu Vignes, Nick W. Smith, Pamela R. von Hurst and Warren C. McNabb, 16 April 2025, PLOS ONE.
DOI: 10.1371/journal.pone.0314889
Funding: Lottery Health Project Grant (LHR-2022-185) PhD stipend from the Riddet Institute, Massey University.