Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps and fatigue to mood swings and headaches, there’s a lot we go through. And, we feel you! On top of this, many women also experience excessive bloating during their menstrual cycle. Bloating itself causes significant discomfort, and it can feel even more intense while you’re on your period. But here’s the good news: you can manage it by eating the right foods. Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.
Also Read: Top 7 Foods That Induce Menstruation: Induce Periods, The Natural Way

Here Are 4 Foods That Can Provide Quick Relief from Period Bloating:

1. Potassium-Rich Foods

Nmami explains that period bloating is often caused by water retention due to hormonal changes. To prevent this, she suggests incorporating potassium-rich foods like bananas, avocados, spinach, and sweet potatoes into your diet. This helps balance sodium levels in your body. Why is this important? Because sodium can cause your body to hold onto water, while potassium helps flush out the extra fluid and ease bloating.

2. Water-Rich Foods

Hydration is a game-changer for period bloating! When your body senses dehydration, it holds onto fluids, worsening puffiness. Adding water-rich foods like cucumbers, watermelon, celery, and oranges helps keep you hydrated while also providing essential vitamins and minerals. According to Nmami, these foods act as natural diuretics, flushing out toxins and reducing water retention.

3. Ginger

This humble root is more powerful than it looks! Ginger contains compounds that relax intestinal muscles, helping ease cramps and reduce period bloating. It also improves digestion by stimulating gastric enzymes, which reduces bloating caused by indigestion or sluggish digestion. The nutritionist suggests adding ginger to your tea, smoothies, or meals for the best results.

4. Peppermint Tea

Peppermint tea contains menthol, a compound known to relax the muscles of the gastrointestinal tract. This helps reduce gas production, ease bloating, and even soothe period cramps. Nmami recommends sipping on a warm cup of peppermint tea in the morning or after meals. This simple remedy can work wonders for you!
Also Read: Ginger And Cinnamon: Your Secret Ingredients For Smoother Periods And Happy Gut

Watch the complete video below:

What Foods Make Period Bloating Worse?

Now that you know about the foods that help reduce period bloating, you might be wondering what foods to avoid. Processed foods, red meat, caffeine, alcohol, and dairy products should all be avoided. Steering clear of these can help you better manage period-bloating symptoms.

Period bloating can be uncomfortable, but you can find relief by making the right dietary choices. So, the next time your period comes around, keep these tips in mind!