Many people’s New Year’s resolutions start with a focus on healthy eating, but some so-called heathy food choices are anything but. Here are six menu options that are better in theory than in reality:
Salads: Sure, salads are healthy, but piling on toppings like croutons, cheese, bacon and dressing can easily add hundreds of calories. A single tablespoon of dressing can have 150 to 250 calories! Measure your portions and go light on the extras.
Fruit and Yogurt Bowls: These trendy bowls are packed with vitamins and antioxidants, but they can also be calorie bombs. Three or four servings of fruit, granola, nuts and protein powder can easily add up to 100 grams of sugar! Enjoy them, but be mindful of the portion sizes.
Wraps: Don’t be fooled by the “healthy” label on wraps. While some are made with sprouted grains and protein, they can still be high in calories. A typical wrap can have as many calories as a burrito, so choose fillings wisely.
Fat-Free Foods: These products often rely on added sugar and unhealthy fats to make up for the flavor and satiety lost by removing natural fat. Choose whole foods with healthy fats like avocados, salmon and nuts instead.
Gluten-Free Foods: Just because something is gluten-free doesn’t mean it’s healthy or calorie-free. Many gluten-free products are higher in calories and fat than their gluten-containing counterparts. Focus on whole, unprocessed foods regardless of gluten content.
Befores, Afters and In-Betweens: Appetizers, desserts and snacks can derail your best intentions. Be mindful of portion sizes and save indulgences for special occasions. Remember, even healthy foods can sabotage your goals if you overeat them.
The key takeaway is moderation! All foods can fit into a healthy diet, but be mindful of portion sizes and frequency. Don’t be fooled by labels or marketing claims. Read ingredients lists and do your research to make informed choices. Focus on whole, unprocessed foods and healthy fats for lasting satiety and nutrition.
It’s all right to enjoy your favorite foods in moderation, but don’t let them sabotage your progress.