Spring is synonymous with a fresh start. Winter has officially had its send-off (thank goodness) and we look forward to the return of flowers in bloom, longer days and sunnier moods.

So how do we set ourselves up for a successful season to keep healthy and happy into the new season?

Registered Dietitian Amy Goodson shares nutrition tips and recommendations for more healthy, stress-free ways to live better and smile more this spring.

Amy shared:

The latest trends in healthy lifestyle
Nutritious and delicious recipes
Essentials for a healthy body and mind
Managing stress

For more information, visit AmyGoodsonRD.com Instagram – @AmyG.RD Cruises.Booking.com ChooseCherries.com @ChooseCherries Applegate.com