The holiday season, with its joy and festivities, can also present a challenging time for many Americans when it comes to maintaining healthy habits. A recent survey from The Ohio State University Wexner Medical Center provides new insights into this struggle. The study found that nearly two-thirds of respondents overindulge in food, 45% take a break from their regular exercise routine, and more than half feel tired and have less time for personal care.
The survey, conducted by SSRS on behalf of The Ohio State University Wexner Medical Center from October 20 to 23, involved 1,007 respondents. The results hold a margin of error of +/-3.6 percentage points at a 95% confidence level.
The Impact of Holidays on Health Routines
The survey results underscore the impact of holiday activities on Americans’ health routines. In addition to overindulgence in food and a break from exercise, the research found a third of respondents admitting to drinking more alcohol during the holiday season. This increase in consumption could have significant health implications, particularly for those struggling with alcohol-related issues.
Dr. Barbara Bawer’s Advice to Maintain Health During Holidays
Addressing the survey’s findings, Dr. Barbara Bawer, a family medicine physician, emphasized the importance of sticking to a normal routine during the holiday season. She highlighted the significance of planning ahead for healthy eating, maintaining an exercise schedule, prioritizing adequate sleep, and being mindful of alcohol consumption.
Dr. Bawer’s advice is not to abandon the joy and festivities. Instead, she suggests a balanced approach where one can enjoy the season while also taking care of their health. She encourages individuals to give themselves grace during this time, acknowledging that maintaining a strict routine might be challenging but emphasizing that small, consistent efforts can make a significant difference.
Practical Steps Towards Healthy Holidays
Based on Dr. Bawer’s advice, here are some practical tips to help navigate the holiday season without compromising health. Firstly, plan your meals ahead of time and ensure they are balanced and nutritious. Including a variety of fruits, vegetables, lean proteins, and whole grains can help control overindulgence.
Secondly, maintain your regular exercise routine as much as possible. If getting to a gym becomes difficult, consider at-home workouts or incorporating more physical activities into your holiday activities, such as taking a family walk after a holiday meal.
Next, prioritize sleep. The hustle and bustle of the holiday season can disrupt sleep patterns, but try to stick to your regular sleep schedule. Adequate sleep not only helps manage stress levels but also aids in maintaining a healthy immune system.
Lastly, be mindful of your alcohol consumption. Consider setting a limit for yourself and choose lower-calorie drink options when possible. Remember to hydrate with water between alcoholic drinks to help control consumption.
Conclusion
The holiday season doesn’t have to derail your health habits. By planning ahead, maintaining regular routines, and giving yourself grace, it’s possible to enjoy the festivities without compromising your health. The Ohio State University Wexner Medical Center’s survey provides valuable insights that can help individuals navigate this season in a healthier, more mindful way.