The Mediterranean way of eating has been shown consistently to help support weight loss, brain health, heart health, and more, says Kleiner.

“The Mediterranean diet encompasses foods and eating patterns from Greece, Italy, Spain, Croatia, Israel and Turkey,” said Kleiner. The diet heavily focuses on fiber-rich carbohydrates like vegetables, fruits, beans, and whole grains; protein primarily from seafood and fish, and heart-healthy unsaturated fats from olive oil, nuts, and seeds. “One reason why the Mediterranean diet is so popular and heavily touted is because it is not restrictive, it’s sustainable, includes delicious foods.”

This popular approach can help you lose weight, even though it’s not formulated specifically for weight loss, says Moskovitz. “It’s balanced, heart-healthy, plant-based and easy to adopt.”

Check out our beginner’s guide to the Mediterranean Diet here.