This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a complete protein that contains the amino acids your body needs to break down food, repair tissue, maintain healthy skin and nails, produce hormones, and more.

“It is low in overall calories and carbohydrates at just 80 calories and 15 grams, respectively, per slice,” says Brownstein.

Nutrition (per slice):

• 80 calories
• 5 grams of protein
• 3 grams of fiber
• 15 grams of carbohydrates
• 75 milligrams of sodium
• 0.5 grams of fat
• 0 sugars