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Active Time:
25 mins
Total Time:
25 mins
Servings:
4
Nutrition Profile:
Jump to Nutrition Facts
Jake Sternquist
Ingredients
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2 tablespoons canola oil
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1 pound medium Brussels sprouts, trimmed and halved lengthwise
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2 teaspoons grated lemon zest
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2 tablespoons lemon juice
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1 tablespoon mayonnaise
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1 small clove garlic, finely chopped
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1 teaspoon white-wine vinegar
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1 teaspoon Worcestershire sauce
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1/2 teaspoon ground pepper
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4 tablespoons grated Parmesan cheese, divided
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2 cups chopped romaine lettuce hearts
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1/2 cup Caesar-seasoned croutons, coarsely chopped
Directions
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Preheat oven to 425°F. Heat oil in a large cast-iron skillet over medium-high heat until shimmering. Add Brussels sprouts, cut-sides down; cook, undisturbed, until golden brown on bottom, 4 to 5 minutes.
Jake Sternquist
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Flip Brussels sprouts. Transfer to the oven; roast until browned on edges and tender-crisp, 6 to 8 minutes. Let cool slightly, about 5 minutes.
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Meanwhile, whisk lemon zest, lemon juice, mayonnaise, garlic, vinegar, Worcestershire, pepper and 3 tablespoons Parmesan together in a large bowl until smooth. Add the Brussels sprouts, romaine and croutons; toss until evenly coated.
Jake Sternquist
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Divide among 4 plates; sprinkle evenly with the remaining 1 tablespoon Parmesan.
Jake Sternquist
EatingWell.com, January 2024
Nutrition Facts (per serving)
| 204 | Calories |
| 13g | Fat |
| 19g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 cup |
|
|
Calories 204 |
|
| % Daily Value * | |
|
Total Carbohydrate 19g |
7% |
|
Dietary Fiber 7g |
26% |
|
Total Sugars 4g |
|
|
Protein 8g |
15% |
|
Total Fat 13g |
16% |
|
Saturated Fat 2g |
11% |
|
Cholesterol 7mg |
2% |
|
Vitamin A 553µg |
|
|
Vitamin C 104mg |
115% |
|
Vitamin D 0µg |
|
|
Vitamin E 3mg |
17% |
|
Folate 230µg |
|
|
Vitamin K 328µg |
|
|
Sodium 231mg |
10% |
|
Calcium 145mg |
11% |
|
Iron 3mg |
17% |
|
Magnesium 48mg |
11% |
|
Potassium 770mg |
16% |
|
Zinc 1mg |
10% |
|
Vitamin B12 0µg |
|
|
Omega 3 1g |
|
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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