Nutrition Notes

Are Carrots Good for You?

You’ve probably heard the adage that carrots are good for your eyes—and they are. This is thanks mostly to the beta carotene that also gives carrots their beautiful orange hue. Carrots are also associated with a host of other health benefits, including reducing inflammation and supporting heart, brain and skin health.

Is This Recipe Vegan?

As is, this recipe is not vegan due to the honey. If you wish to make it vegan, you can replace the honey with an equal amount of agave.

Tips from the Test Kitchen

How Long Can You Store Carrot Salad?

Place the carrot salad in an airtight container and store it in the refrigerator, where it should keep for about three to four days. However, we think it’s best to eat it sooner rather than later, as the salad can get watery the longer it sits in the fridge.

Frequently Asked Questions

Do You Have to Peel Carrots Before Grating Them?

There is no need to peel the carrots, but you should give them a really good scrub. In addition to cutting down on prep time, keeping the skin on also means more nutrients.

Can I Use Dried Herbs Instead of Fresh?

Absolutely, but keep in mind that you will be using less of the dried herb (only one-third the amount of the fresh). Dried herbs have a more concentrated flavor; you don’t want to overpower this salad with seasoning. For this recipe, you’d use 2 teaspoons dried chives and 2 teaspoons dried parsley.

Additional reporting by Carrie Myers, M.S. and Linda Frahm