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Active Time:
10 mins
Total Time:
20 mins
Servings:
6
Nutrition Profile:
Jump to Nutrition Facts
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Ingredients
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4 cups reduced-sodium vegetable broth
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2 cups frozen chopped sweet potatoes, thawed
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2 cups frozen chopped collard greens, thawed
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2 (15-ounce) cans no-salt-added cannellini beans, rinsed
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1 medium yellow onion, chopped
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3 medium stalks celery, finely chopped
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2 tablespoons lemon juice
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6 medium cloves garlic, finely chopped
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1 teaspoon salt-free garlic-and-herb seasoning
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1/2 teaspoon salt
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1/4 teaspoon ground pepper
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1/4 teaspoon crushed red pepper
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1/4 cup heavy cream
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1/4 cup grated Parmesan cheese
Directions
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Combine broth, sweet potatoes, collard greens, beans, onion, celery, lemon juice, garlic, garlic-and-herb seasoning, salt, black pepper and crushed red pepper in a large Dutch oven. Bring to a boil over high heat. Cover, reduce heat to medium and cook, undisturbed, until the potatoes are tender, about 10 minutes.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
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Stir in cream. Bring to a simmer, uncovered, over medium heat; simmer for 5 minutes. Divide among 6 bowls. Top with Parmesan.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
EatingWell.com, January 2024
Nutrition Facts (per serving)
| 257 | Calories |
| 6g | Fat |
| 41g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Size 1 1/2 cups |
|
|
Calories 257 |
|
| % Daily Value * | |
|
Total Carbohydrate 41g |
15% |
|
Dietary Fiber 10g |
37% |
|
Total Sugars 5g |
|
|
Protein 13g |
26% |
|
Total Fat 6g |
7% |
|
Saturated Fat 3g |
15% |
|
Cholesterol 15mg |
5% |
|
Vitamin A 864µg |
|
|
Vitamin C 18mg |
20% |
|
Vitamin D 0µg |
|
|
Vitamin E 2mg |
13% |
|
Folate 97µg |
|
|
Vitamin K 273µg |
|
|
Sodium 412mg |
18% |
|
Calcium 253mg |
19% |
|
Iron 5mg |
25% |
|
Magnesium 92mg |
22% |
|
Potassium 902mg |
19% |
|
Zinc 2mg |
17% |
|
Vitamin B12 0µg |
|
|
Omega 3 0g |
|
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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