Oats are naturally loaded with health enriching nutrients such as manganese, phosphorus, magnesium, and zinc that help in boosting overall health and support bone health.

Interestingly, this whole grain contains antioxidants and phytochemicals that may have anti-inflammatory and anti-cancer properties. Moreover, the presence of protein and beta-glucans in oats can help in better digestion and improve heart health by lowering cholesterol levels, which further helps in effective weight management.