In this episode of the We Talk Health Podcast, Natalie Idzik with the LIFT Weight Management Program as the HMR Administrative Manager, gives us holiday tips on how the HMR program can help you make healthy eating habits and manage your weight this holiday season.

In this first part of a three-part series, we discuss how calories can add up on Thanksgiving, how having a plan can keep you from over-eating and much more.

Guest:
Natalie Idzik
LIFT Weight Management Program, HMR Administrative Manager

Host:
Kara Mobley
Social Media Coordinator

References:

Lift Weight Management Program – HMR

HMR Program

We Talk Health Ep. 27 – HMR Testimony with Dr. Adam Smith