HUNTSVILLE, Ala. — A fitness concept in South Huntsville is attracting clients with its combination of strength training, cardio and mindfulness exercises designed for all fitness levels.

Barre3 Huntsville offers what owner Amanda Theesen describes as “a full body low-impact workout that combines strength, cardio, and mindfulness.” The studio’s signature classes incorporate both large and small ranges of motion to create workouts accessible to anyone wanting to improve their health and longevity.

The fitness concept emphasizes functional movements that translate to everyday activities, with classes structured to accommodate participants of varying fitness levels and physical abilities.

Barre3 Huntsville offers regular classes throughout the week.