Health benefits of walnuts: Packed with omega-3 fatty acids, antioxidants, and essential vitamins, walnuts also contribute healthy fats, protein, and fibre to the growing bodies

If your kid turns up their nose at nuts and fruits or anything healthy, you’re not alone. Many parents struggle with getting their children to eat well in a world full of junk and processed foods. But don’t give up! There’s a superfood that can make your meals more delicious and nutritious: walnut. Packed to the brim with health benefits, there’s more to these supernuts than just flavour or the crunch they add to any dish.

Packed with omega-3 fatty acids, antioxidants, and essential vitamins, walnuts also contribute healthy fats, protein, and fibre to the growing bodies. Multiple studies show that regular consumption of walnuts help improve cognitive function, support heart health, and even aid in maintaining a healthy weight. The omega-3 fatty acids found in walnuts play a crucial role in brain development, making them an ideal addition to a child’s nutrition plan.

From walnut-studded granola bars to crispy chicken tenders coated in a walnut crust, these nuts offers a delectable twist to conventional meals. Here are the health benefits of including walnuts to your child’s diet:

Promotes heart health: Adding walnuts into your diet supports heart health by providing a rich source of omega-3 fatty acids, which are known to reduce the risk of cardiovascular diseases. It also combats inflammation and improves cholesterol levels.

Recipe: Coat salmon fillets in a mixture of crushed walnuts, herbs, and a hint of lemon zest. Bake until the walnuts form a delicious crust. This is not just good to taste but it also provides heart-healthy omega-3 fatty acids.

Makes bone stronger: Walnuts contribute to bone health with their calcium content, which is essential for the development of strong and healthy bones. It also ensures better skeletal strength.

Recipe: Layer dairy-free yoghurt with walnuts, selected seeds, vegan granola, and fresh fruits. You can also drizzle maple syrup if you want.

Supports brain health: The omega-3 fatty acids in walnuts support brain health, and help improve cognitive function, memory, and mental well-being.

Recipe: Blend walnuts, mixed berries, Greek yoghurt, and a splash of almond milk for a brain-boosting smoothie rich in antioxidants and omega-3 fatty acids.

Improves immunity: Walnuts boost immunity through their antioxidant content and help  the body defend against oxidative stress. Alongside, it also promotes the functioning of the immune system and may reduce the risk of infections and chronic diseases.

Recipe: Combine fresh spinach with walnuts, cherry tomatoes, and a zesty balsamic vinaigrette. This immune-boosting salad lends vital nutrients and antioxidants for a tasty and nutritious meal.

Boosts energy: Including walnuts in your diet provides a natural energy boost, thanks to the combination of healthy fats, protein, and fibre that contribute to sustained vitality.

Recipe: Combine mashed bananas, oats, honey, and chopped walnuts. (You can also add chocolate syrup) Form the mixture into bite-sized energy balls. These are perfect for a quick, nutrient-packed snack that sustains energy levels throughout the day.