PAWLEYS ISLAND, S.C. (WPDE) — A Pawleys Island fitness center is encouraging people to stick to their New Year’s resolutions.

Mind Body Soul Center is offering free zoom fitness classes for the month of January.

The classes range from strength and conditioning to chair yoga and yin.

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Participants can do these classes in the comfort of their home.

Instructor Lauren Davis said it’s a great first step for beginners to get into fitness.

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“I hope when they take classes they can learn how to develop their practice, and come in and do all the conditioning classes and the yoga classes and feel comfortable when they come in,” Davis said.

You can find a link to the free online classes here.