Arnold Schwarzenegger‘s son, Joseph Baena, is making waves in the fitness world. Aligning himself with other passionate individuals for an intense arms day workout. In a surprising twist, one of his workout buddies, Shizzy Lifts, demonstrated unparalleled dedication by hitting the gym for a chest routine shortly after surviving a stabbing incident in 2023. America’s…

I’ve been exercising consistently for 40 years, and the indoor-outdoor running dilemma never goes away. There are sunny days when running on a treadmill seems like an act of lunacy, and there are sleety evenings when pounding through the woods feels like bizarre madness. The Gym Group, with 230 sites, says it’s turning away from…

2024 kicked off with a collective agreement that the motto for this year, is “no gree for anybody”. Amstel Malta Ultra also agrees, which is why the go-to malt beverage for health and fitness enthusiasts with no added sugar is presenting something exciting — the 15-day Ultra Wellness Challenge. Off to a great start with…

It’s safe to say Victoria Beckham takes her health and fitness very seriously, and, on Saturday, not only did she show off her incredibly toned physique, but she also gave a very personal glimpse into her daily health and fitness regime. The mother-of-four was a vision as she posed for a mid-workout snap inside her…

By Bridie Pearson-jones For Mailonline Published: 08:43 EST, 20 January 2024 | Updated: 08:43 EST, 20 January 2024

It’s a freezing cold winter’s day in 1992 and I’m shivering at the edge of the school playing field in tiny maroon polyester gym knickers, clutching a hockey stick, rain lashing down from the big, bleak Fenland skies onto my blue, goosebumped legs. “Oi, thunder thighs!” shouts a willowy classmate as they thwack the ball…

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BRITISH fitness superstar Joe Wicks has revealed his tricks to staying fit beyond the January gym rush – and says there’s one iPhone app that makes it much easier. The Sun sat down with the “P.E. teacher to the nation” to find out how tech can help you stay happy and healthy all year round. 5…

Step into a GoodLife gym in January, and you’ll find plenty of new faces. The health and fitness chain, as with many gyms, thrives on the popularity of New Year’s resolutions centred around pumping iron, hitting the treadmill, or otherwise getting into shape. × Already a Subscriber? Sign in

I am a big believer in positive thinking. I use it, I train clients to use it, and I have written about its benefits for over a decade. Positive thinking can help you make changes that will benefit you in many ways. I really can’t say enough good things about it. Over the years, however,…