Another year, another resolution to get fit, and another resolution that fizzles out by the end of January. That’s the annual New Year drill for most of us, including actor, singer and comedian Zervaan J Bunshah, who is popular for his quirky characters inspired by South Mumbai culture on social media. Despite his fitness resolutions…

An old video of comedian Zakir Khan’s quirky excuse to skip going to the gym has gone viral on social media. In the clip from a popular TV show, the comedian says that he will think about making a fitness resolution only when it’s the first day of the month, the New Year and Monday.…

Brighton, N.Y. — New Year’s resolutions come and go, but those concerning your health and fitness should stay with you throughout the year. 13WHAM talked with Bob Bovee, a local master trainer and co-owner of Brighton Personal Training who just celebrated 50 years in the fitness industry. He shares insight into making realistic goals that…

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is comprised of multiple short and sassy dance routines designed to engage your entire body and ensure you start the new…

(AP Photo/Marcio Jose Sanchez, File) Sunnyvale city staff will hold an online neighborhood outreach meeting on Wednesday, Jan. 10, 6-7 p.m. with the applicants for a proposed gas station redevelopment at 898 E. Fremont Ave. Morning workouts Beginning the week of Jan. 8, Columbia Neighborhood Center’s fitness room will be open on Tuesdays and Thursdays,…

To help with that New Year’s resolution to get in shape, San Jose residents can head to their local community center for fitness programs run by Shannon Sevor, owner of the Silicon Valley GYMGUYZ franchise, beginning the second week of January. (Courtesy photo) Tree collection GreenTeam is collecting up to two holiday trees per residence…

Maintaining a healthy lifestyle can be a tough balancing act, but having the right tools, like a fitness app, can help you stay motivated and on the right track. The Fitness App by Jillian Michaels has plenty of expert advice that you can carry around in your pocket at all times. Right now new users…

Tips and easy workouts to help you reach your fitness goals in 2024 – CBS Boston Watch CBS News Ray Peleckas from RayFit Belmont joins WBZ-TV with some workout tips. View CBS News In Be the first to know Get browser notifications for breaking news, live events, and exclusive reporting. Not Now Turn On

You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s (blessedly) automatic and (blessedly) doesn’t need real estate on your to-do list. But beathwork — a practice of being a little more intentional with your inhales and exhales — is a way to get even…

It’s that time of the year when we start discussing fitness goals and resolutions. Some last, some fizzle out before they start. What stays are new trends. For 2024, health and fitness trends are predicted to be smarter and go outside the box. Here’s why: (Image: iStock) Wearable techWearable devices to track metrics like heart…