If you’ve seen videos of people eating sticks of butter or digging into massive steaks, you’ve probably heard of the carnivore diet. The diet, which consists of only animal products, has exploded on social media over the last few years with people touting their life-changing results, both good and bad. But the diet is nothing…

There’s a fresh set of chefs leading the charge in healthy eating across Austin.  Five chefs were recently awarded $9,000 each from the first Austin Eats grant for culinary entrepreneurship. Austin Eats is under the leadership of Austin Coming Together and is an initiative by over 20 local partner organizations to reimagine access to healthy…

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The official name is phytoestrogen, an “estrogen-like substance” found in some plants and plant products that may have anticancer effects, according to the…

Key Takeaways Health secretary Robert F. Kennedy Jr. has proposed a ban on many food dyes. Many foods, including cereals, fruit, sausage and condiments will be affected. In the meantime, you shouldn’t fear these food dyes, a dietitian says. Earlier this year, the U.S. Food & Drug Administration (FDA) announced a ban on food dye…

Key Takeaways A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk. Selenium is a vital mineral…

Key Takeaways There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a variety of different flavor profiles. When shopping for a healthy snack, look for one that’s low in sodium and added sugar, has zero grams of trans fat and less than three grams…

Key Takeaways TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes protein-packed cottage cheese, chopped strawberries and cane sugar. A loaded cottage cheese or yogurt bowl is a simple way to start the day with protein. If you’re looking for someone to follow on TikTok or…

Key Takeaways Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good gut bacteria. From salads to soups, stews and burgers, they’re tasty, versatile and convenient. Carbs often get a bad rap, but not all carbs are created equal. Yes, some may leave you feeling…

By CINDY TRAN FOR DAILY MAIL AUSTRALIA Published: 06:00 EDT, 25 April 2025 | Updated: 06:01 EDT, 25 April 2025