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What are the healthiest nuts for weight loss? The No. 1 pick, according to a dietitian
Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an important role for anyone looking to lose weight. “The fat and protein in the nuts help keep…
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Try this heart-healthy holiday dessert
The traditions of the holidays often include family-favorite meals and seasonal sweets, but enjoying those beloved treats doesn’t always mean giving up health-conscious eating. This year, before you decide what to prepare for holiday get-togethers, consider the benefits of recipes like this Apple Coffee Cake that follow heart-healthy eating plans. One such plan, the Dietary…
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Pumpkin seeds with curd—A healthy combination you didn’t know you needed
Pumpkin seeds with curd may help to lose weight, and support skin health. Know the benefits and best way to eat this healthy combination. If you want to give a nutrient boost to your snacks or meals, go for pumpkin seeds. They are full of protein, zinc, fibre, and other nutrients. A quick snack on…
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Man loses 300 lbs by walking and cutting this 1 food from his diet
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! About 25 years ago, Rick Salewske weighed 538 pounds. “When I was gaining weight, my world just got smaller and smaller. I couldn’t fit in chairs. I couldn’t go to restaurants. My knees…
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Beer drinkers less healthy than wine drinkers, research shows. Why?
Big-bellied beer swillers chomp down potato chips and lumps of deep-fried chicken in a smoky pub while throwing darts and roaring at a big screen showing a football match. Advertisement Meanwhile, at the wine bar next door, svelte sippers make small talk while moving bits of salad around a plate and gingerly plucking morsels off…
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Heart healthy meals: one-pot pasta fagioli, veggie flatbread and more
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more…
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Vegan diet can make you wealthy, in addition to healthy, study finds
Vegan diet can make you wealthy, in addition to healthy, study finds Breaking News
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Fall Harvest Event at ECU Health Beaufort Hospital offers fresh produce and health tips
ECU Health Beaufort Hospital is taking a hands-on approach to promote healthy living by offering fresh vegetables and free health screenings at its third annual Fall Harvest Event. At the ECU Health Community Well Being Zone, a small garden flourishes with onions, broccoli, and potatoes. However, the event is about more than just fresh produce.…
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Healthy holidays: Four tips to stay on track
As the holidays approach, the hustle and bustle of celebrations, meals and gatherings can make it easy to lose sight of mindful habits. The average American consumes around 3,000 calories in a single Thanksgiving meal and up to 4,500 calories for the entire day, according to the American Council on Exercise. This contributes to an…
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I tried an anti-inflammatory diet for a week. This is what I learned
Inflammation is a familiar health concept, but it can be hard to understand how it connects to what we eat. Eating to avoid inflammation isn’t a strict “diet” – it’s simply about eating healthy, in a Mediterranean style that emphasizes whole grains, vegetables and heart-healthy fats, says Julia Zumpano, a registered dietitian with the Cleveland…