Whether you’re experiencing a major life transition or going through the motions of daily life, it’s worth thinking about stress-relieving habits. After all, managing stress isn’t a one-time activity, but an ongoing (and admittedly, difficult!) practice. A solid place to start is your diet, as the foods you eat significantly impact how your body handles…

Key Takeaways A new study compares how people eat with and without a metronome set at various tempos. A slower metronome tempo increased meal duration by increasing the number of bites and chews. Having a longer meal can help with digestion and satiety. If you tend to be a speed-eater, it’s not your fault. From…

Key takeaways Kiwi’s fiber and water content can help make stool easier to pass.  Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical activity and getting enough fiber and magnesium in your diet can help keep you regular. If you’re having trouble going No.…

Adding more protein to your diet can lead to  some health benefits,  like supporting healthy weight management, keeping you satiated and helping with muscle growth and repair. If you’re looking to increase your protein intake, these recipes are a great place to start. These tasty dishes are all high in protein, with at least 15…

Key Takeaways  My mom’s 4-ingredient Maple-Balsamic Vinaigrette is one of my favorite recipes.  It’s easy to make and works with different vinegars and sweeteners.  Having this vinaigrette on-hand helps me eat more vegetables. My mom is the best cook I know. A lot of why I love to cook—and chose to pursue a career in…

The Confederation wants healthy and sustainable food for all Keystone-SDA Listen to the article Listening the article Toggle language selector English (US) English (British) Generated with artificial intelligence. In Switzerland, 2.2 million people are affected by non-communicable diseases, partly because people are not eating a balanced diet, according to the Federal Office for Food Safety…

Another day, another bizarre – but potentially fruitful – gut-health idea from TikTok. A creator has sparked debate after she shared her hack for doubling her fibre intake: eating kiwi skins. Though not without nutritional benefit, this tip has triggered commenters, concerned about fuzzy tongues and the unappealing taste. Abbey Sharp, a registered dietitian, claimed…

Protein is a must trying Navratri fasting to keep your energy levels high. Check out 6 high protein snacks recipes you can whip up in no time. If you feel the only way to get through a Navratri fast is by consuming fried foods, then it might be time to look at some new fast…

As the weather warms up and the days grow longer, it is the perfect time to refresh your eating habits! Spring brings a variety of delicious and nutrient-packed foods that can help you feel energized and ready to enjoy the season. Whether you are shopping for groceries or planning meals, here are some simple tips…

A major study finds that vegetarian diets could reduce the chances of aging healthily—unless older adults eat high-quality plant-based foods rich in nutrients. Study: Vegetarian diet and healthy aging among Chinese older adults: a prospective study. Image Credit: Weidong / Shutterstock In a recent study published in the journal npj Aging, researchers investigated the impact of vegetarian…