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Eggs added to FDA’s updated healthy claim food list
(NewsNation) — Eggs are now considered healthy under new guidance released recently by the Food and Drug Administration. The FDA included eggs under its updated healthy claim definition, which the federal agency said reflects current nutrition science and dietary guidance. Under the new definition, eggs fit into the FDA’s healthy classification that requires foods to…
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Walnuts meet ‘healthy’ label, based on new FDA guidelines
The California Walnut Commission says walnuts now meet the updated definition for a healthy food, according to the Food and Drug Administration’s updated definition for foods that can be identified or labeled as healthy. The commission called the move a significant step toward ensuring food labeling is consistent with the most up-to-date nutrition scientific evidence…
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FDA recognizes walnuts as ‘healthy’ under updated dietary guidelines
Walnuts meet the updated definition of “healthy” food based on the important role they play in recommended dietary patterns, according to an announcement from the U.S. Food and Drug Administration (FDA) detailing a new definition for foods that can be identified or labeled as “healthy.” This announcement, originally previewed in 2022 on the heels of…
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New year, new diet: Here are 9 popular options, including keto, Whole30 and more
With the New Year around the corner, you’re probably prepping your resolutions for 2025. And if you’re anything like me, that probably includes changing up your diet to eat healthier (and we’re gonna stick to it this time, right?). Or maybe you’re just curious — or confused — about all the fad diets you’ve seen…
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Make Healthy Holiday Eating A New Tradition
The holidays are a time for togetherness and eating, but our food choices don’t have to be stressful. While all-or-nothing thinking is all around us this time of year, Lingo, Abbott’s first consumer continuous glucose monitor (CGM), and more knowledge about food, movement, and glucose levels can help empower you to make healthier choices while…
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The Holiday Eating Mistakes Everyone Makes and How to Fix Them
A survey shows nearly 40% of Americans worry about overeating during the holidays, but experts say moderation and mindfulness trump guilt. Skipping meals and detoxes aren’t the answer. Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often…
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Bee Fit Foods in Houston helps create a routine for clean eating
Owner and founder Billyssia Pierce initially started Bee Fit Foods as a supplement to her personal training business in October 2014, she said. It only took a few months of social media promotion for her to quit her full-time job and dedicate her efforts to developing healthy meals for her clients on their fitness journey,…
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FDA upgrades its definition of ‘healthy’ food for first time in 3 decades
The understanding of what makes up a nutritious diet has evolved since the 1990s, when the Food and Drug Administration last revised its “healthy” label. In the decades since, chronic diseases linked to diet, including obesity, type 2 diabetes and some cancers, have been on the rise. Six in 10 Americans have one chronic disease, and…
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9 Grains That Are Surprisingly High in Protein
1 Bulgur Svetlana Monyakova//Getty Images Bulgur is a type of cracked wheat that’s a common ingredient in Mediterranean and Middle Eastern dishes, and one cup cooked provides six grams of protein and eight grams fiber. “Bulgur shines in tabbouleh, but its mild taste makes it a perfect addition to soups and chilis, too,” says Michelle…
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Reworking Resolutions: Nutrition and healthy eating
Looking to eat healthier in the new year? Here are some tips. Looking to eat healthier in the new year? Here are some tips. 05:25 MINNEAPOLIS — During the final week of 2024, many are making plans to take on the most common new year’s resolution: nutrition and healthy eating. Crystalin Montgomery, a naturopathic doctor with…
