Is poultry a pollutant? Chicken has long been lauded as a healthy alternative to red and processed meats, which have been linked to diabetes, heart disease, and several cancers.  But a new study has found a clucking scary link between chicken consumption, overall mortality, and gastrointestinal cancer — and you don’t have to eat that…

Green Bar offers a space for customers to relax while eating healthy meals or sipping nutritious smoothies. You might have noticed the new decor in the store. Welcome to Rox Etheridge’s new and vibrant version of the beloved business. Walking along Main Street, you will be greeted by two bright green, smiling frogs painted in…

Sugar overload? Nutritionist shares 5 tips to reduce hidden sugars in your child’s diet ByTapatrisha Das Apr 24, 2025 06:55 PM IST Share Via Copy Link From making healthy swaps in the child’s diet to setting a limit to their sugar intake, follow these tips to avoid sugar overload. For children, their thrill lies in…

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you can, the experts say. Why exactly are carbohydrates so important? They’re our “primary energy source,” registered dietitian Caroline Susie tells TODAY.com. Carbs…

Key Takeaways A new study suggests that eating plant-based protein may help you live longer. Researchers also suggest that animal-based protein is advantageous early in life. You can slowly add more plant-based protein to your diet with flexitarian recipes. Over the last few years, there has been mounting evidence that eating more plants—including whole grains,…

If you have trouble sneaking leafy greens into your diet, there may be an easier way to get your nutrients: Dinosaur Time. This food hack has been popularized on TikTok by creator @sahmthingsup, who eats handfuls of greens such as spinach during what she calls “dinosaur time.” As she explains, it’s a quick and easy…

Key Takeaways:  Most Americans consume more than the recommended 50 grams of added sugar per day.  Over consuming added sugar can lead to symptoms like elevated cholesterol levels, excessive thirst, chronic fatigue, dental cavities and more.   Talk to your healthcare team to be connected to a registered dietitian for individualized advice on how to reduce…

Microplastic consumption is a concerning development that can feel impossible to escape, as studies on the increased risk of plastics seemingly pop up constantly. One of the best things I’ve learned to do when I am feeling overwhelmed is to reach out to experts for their advice.   It’s important to note that we don’t necessarily…

For years, the conventional wisdom has been to swap out red meat for white meats like chicken and poultry to help reduce health risks like increased cholesterol, cancer, and inflammation—not to mention get a more budget-friendly protein source. But a new study links eating chicken and other poultry with a significantly increased risk of dying…

These healthy dinners are so quick, you could make them any night of the week. Each 30-minute dinner recipe is lower in saturated fat, sodium, carbs and calories to help support healthy blood sugar levels and align with a diabetes-friendly eating pattern. Plus, we include ingredients like healthy fats, leafy greens and dark-colored veggies, like…