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What Happens to Your Body When You Take Turmeric Regularly
If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention. Praised for their ability to stamp out inflammation, these golden capsules have become popular among those seeking natural ways to support their health. Turmeric supplements are often formulated with enhanced absorption and a higher concentration of potent…
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I Ate A High-Protein Breakfast for Two Weeks—Here’s What Happened
I’ve always been a tea-and-toast-for-breakfast kind of person. But finally fed up with mid-morning energy dips and sugar cravings, I decided to find out if protein was the boost my body needed. To set myself up for success, I checked in with Georgia-based registered dietitian Trista Best, M.P.H., RD, LD, before beginning. I admittedly didn’t…
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Is It Time to Start Avoiding Food Dyes? Here’s What Experts Say
On January 15, 2025, the Food and Drug Administration banned the use of FD&C Red 3 in food due to cancer risk. The decision came 35 years after the dye was banned from cosmetics and topical drugs. The safety of synthetic dyes—the chemical compounds that give candies, drinks and snack foods their vibrant hues—has been…
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Organ Meats: Your Guide to Buying and Prepping These Nutrient-Packed Proteins
Organ meats like liver pate pack a nutritional punch, but they may not be for everyone. In This Article In the mood for a big, juicy…heart? How about a perfectly cooked liver or kidney? Advertisement Organ meats might not be on your culinary radar quite yet if you don’t come from a culture that routinely…
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Healthy eating should never be a luxury: Charity urges Government to increase support for those who need it most
FoodCycle volunteers in Kilburn A new report finds an urgent need for Government intervention. Healthy eating is increasingly becoming a luxury. 7.2 million households face the reality of food insecurity every day and, alarmingly, the poorest fifth of UK households would need to spend 50% of their disposable income on food to meet the UK…
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Want To Age Better? Don’t Skimp On This Longevity-Supporting Food
Research on this topic is ongoing, and the exact mechanics behind how omega-3s are affecting longevity are still up for debate. That said, there are a number of well-researched omega-3 benefits that have been proven to support us now and later in life—including heart, brain, eye, and joint health:*
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Dry fruits for liver: 5 healthy nuts to improve liver function
Nuts are more than just a healthy snack. Make sure to try out these 5 dry fruits for liver health as well as over all well being. Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver become healthy. The liver is a key…
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Want hair like Demi Moore’s? Start with the right diet and styling
Demi Moore’s shiny, waist-length locks are not just beautiful – they reveal a fundamental truth about hair health: it starts from within. Advertisement The actress, aged 62, has been in the spotlight for snagging her first major industry award – for best actress for her role in The Substance – at the Golden Globes, and…
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Tom Holland Eats Just 1 Meal a Day, But Is That Healthy? A Nutritionist Explains
Over the past decade Tom Holland’s physique has had to change vastly according to which role me must play. Whether that is during his more athletic role as Spider-Man, or for his more slender part in Cherry and The Crowded Room. The latter, Holland describes prep as ‘extremely painful’ due to the restrictive nature of…
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Eight cancer-fighting foods you can start eating now
Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our wellbeing and get us through every single day. In the long term, eating a healthy and balanced diet can also help us fight off disease and lower the risk of certain conditions. Cancer is one health…
