Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative…

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now! Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful eating should be your priority to stay healthy and energised. From ghee for healthy fats to…

Key Takeaways There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the latest research and why this high-quality protein is safe. Whether you heard it from a friend or the buzzy influencer on TikTok,…

Key Takeaways This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented food that you can drink by itself or use in recipes. More studies with humans should be done to know if kefir is safe and effective when consumed with drugs for Alzheimer’s. Alzheimer’s disease…

Your diet doesn’t just make you feel healthy right now, it influences your health later in life. A new study suggests that adding more vegetables, whole grains, and healthy fats to your meals could improve your chances of ageing well. The study was published in the peer-reviewed monthly journal Nature Medicine. Harvard University researchers analysed…

Credit: VectorMine / iStock / Getty Images Plus In 2021, the nutrigenomics market raked in $150 million in annual revenue, according to Market Research Future. With experts forecasting growth of 15.7% from 2023 to 2032, the industry is projected to reach $660 million in annual revenue by 2032. Continual increases in obesity and common conditions…

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices.  That’s according to Instacart, which recently revealed new dietary trends based on customers’ purchase and search data. Using data from 2023 to 2024, the online grocery delivery platform calculated a 39% uptick in searches for “high protein,”…

1 Fermented foods YelenaYemchuk Fermented foods like yogurt, kimchi, kefir and sauerkraut contain probiotics that support gut health, which is closely linked to mental health through the gut-brain axis, says Vasquez. Research on probiotics and gut health is still emerging, but a recent review mentioned positive effects on mood in its summary of the health…

At a Glance People who ate healthier diets in midlife were more likely to live into their 70s without major chronic disease. The results suggest that a variety of healthful eating patterns can promote healthy aging in later years. As the U.S. population ages, there’s growing interest in finding ways to protect physical, mental, and…