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Health U: Healthy Eating for the Holidays
COLUMBIA, S.C. (WIS) – Mindful eating becomes especially important during the holiday season since it tends to be a time when people generally consume more food while being less active. Katherine Watts, a dietician from Lexington Medical Center, joins us to share some valuable practical healthy eating habits for the holidays to help us avoid…
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Are Plant-Based Milks As Healthy as You Think? New Study Challenges Assumptions
Plant-based drinks in the lab. Credit: Jakob Helbig Plant-based beverages, though popular and eco-friendly, are less nutritious than cow’s milk due to processing that depletes proteins and essential nutrients. A study urges consumers to prioritize minimally processed foods and calls for improved manufacturing practices. Over the past decade, the global market for plant-based beverages has…
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US FDA updates “healthy” claim label standards, benefitting seafood products
U.S. seafood industry organizations are welcoming updates to the U.S. Food and Drug Administration’s (FDA) “healthy” claims label, which could benefit the seafood industry. In its final rule issued 19 December, the agency said the “healthy” claim on food labels has been updated “to help consumers find foods that are the foundation of a healthy dietary…
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Expert tips for healthy eating during the holiday season
Difficulty: Summiteer (Level 3) When Christmas, New Year, and Lunar New Year are close together, it is easy to develop unhealthy eating habits during these celebrations. Alexis Law is a registered dietitian at Top Nutrition Coaching. He shared some tips on eating well during this period. “It is important not to let food be a…
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Health Eggs now qualify as ‘healthy’ food, FDA says: Here’s why
FDA updates definition of ‘healthy’ foods The U.S. Food and Drug Administration updated their definition of “healthy” foods on Thursday. It’s an update of the agency’s definition originally devised 30 years ago. The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with federal dietary…
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11 Foods to Cut Back On for a More Balanced Diet
Making your diet healthier doesn’t mean cutting out all “bad” foods or sticking to a strict list. It’s about moderation — enjoying what you love, while keeping track of how often you indulge and maintaining a healthy balance. Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole…
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Physician Shares 2-2-2 Method to Speed Up the Metabolism for Those Who Can’t Lose Weight
Doctor Ian Smith revealed a new method that maintains a healthy metabolism while burning all forms of fuels required for weight loss. Weight loss is a challenge in today’s age and time, particularly because of the sedentary lifestyles humans tend to lead. However, Dr. Ian K. Smith has discovered a new method that aims to…
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12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less
Thirty minutes are all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes are perfect for busier evenings when you need to get dinner on the table quickly. They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of…
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The #1 Underrated Ingredient for Holiday Baking, According to a Baker
At this time of year, peppermint gets all the love. Not that it’s undeserved. My house is fully stocked with enough peppermint bark to get me through the holiday season, and I love making chocolate-peppermint cakes and cookies. But there’s another ingredient that is just as evocative of the holiday season but often overlooked. I’m…
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Winter foods for weight loss: Lose those extra kilos with these 11 foods
Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods for weight loss are tasty and packed with nutrients. Finding the right balance between losing weight and enjoying tasty food can feel like an endless struggle. With countless diets and weight loss tips…